Learn about lowering your blood pressure

Do you have prehypertension or high blood pressure? If your blood pressure level is higher than normal, it’s important to make changes to your activity level, diet habits and lifestyle to bring it under control.

In this section, we’ll share practical tips and techniques that you can use to lower your blood pressure and regain control of your health. From dietary changes to a new focus on exercise, these tips can significantly lower your blood pressure.

Before making any changes to your lifestyle or diet, speak to your doctor about the best course of action for treating your high blood pressure.

Diet and its Effects on Blood Pressure

One of the biggest factors determining your blood pressure is your diet. A diet that’s high in saturated fats and sodium can result in plaque build-up within your arteries, which increases your blood pressure and can lead to heart disease.

Changing your diet to focus more on fruits, vegetables, complex carbohydrates and lean meats is an excellent way to lower your blood pressure. Our diet and its effects on blood pressure page will teach you about the effects of your diet on your health.

Lowering Blood Pressure With Exercise

Exercise is one of the most effective ways to improve your heart health and lower your blood pressure. In fact, many endurance athletes have blood pressure that is below the normal level due to their immense focus on physical training.

Our lowering your blood pressure with exercise page contains training ideas and lifestyle changes that you can make to lower your blood pressure, improve your health and reduce your risk of developing heart disease and other conditions.

Simple Steps to Lower Blood Pressure

Lowering your blood pressure doesn’t need to be complicated. In fact, with the right degree of focus and determination, it can be very simple. Making small, step-by-step changes to your diet and lifestyle can result in a significant blood pressure change.

Our simple steps to lower your blood pressure guide covers the practical aspects of changing your lifestyle to improve your health. You’ll learn how to make the changes you need to take control of your health and lower your blood pressure.

Foods to Avoid for Healthy Blood Pressure

Certain foods, particularly those high in saturated fats and sodium, have a significant negative effect on your blood pressure. Adjusting your diet to include fewer or none of these foods is one of the best ways to lower your blood pressure.

Our foods to avoid for healthy blood pressure page lists some of the worst foods you can eat for your blood pressure and heart health. From fries to alcohol, make a habit of avoiding these foods and you’ll see an improvement in your blood pressure levels.

Changing Your Lifestyle and Habits

Being diagnosed with high blood pressure or prehypertension is a wake-up call for many people, but taking action is often difficult. From changing your diet to working out more often, making the changes required to improve your health can be tough.

Our changing your lifestyle and habits section lists simple but effective tactics that you can use to make changing your habits simple. From planning your daily routine to asking your family for help, these lifestyle change techniques really work.